Mindfulness for Teen Anger. A Workbook to Overcome Anger...

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Mindfulness for Teen Anger. A Workbook...

Mindfulness for Teen Anger. A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills

Name: Mindfulness for Teen Anger. A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills
ISBN: 9781608829187

Mark C. Purcell, Jason R. Murphy

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Being a teen in today's world is hard, and often teens struggle with feelings of anger toward themselves, their parents, and their friends. Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), Mindfulness for Teen Anger teaches teens the difference between healthy and unhealthy forms of anger. Inside, teens will learn to make better choices, stop overreacting, find emotional balance, and be more aware of their thoughts and feelings in the moment. By cultivating compassion and understanding for themselves and others, teens will be able to transform fear and anger into confidence and kindness.

Thể loại:

Children's Books

Năm:

2014

Nhà xuát bản:

New Harbinger Publications;Instant Help

Ngôn ngữ:

english

Trang:

ISBN 10:

1608829189

ISBN 13: